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Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in our life, we need to aspire to achieve optimal wellness. Together we can get there!
To achieve optimal wellness, one needs to apply it towards every possible endeavour. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self-care, healthy eating, self-esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
One step at a time, easy does it! You took the first giant step and you are here. In my experience most clients don't need a major overhaul in one day. The first step is to identify and address nutritional deficiencies. The Migraine Nutritionist's approach is to go safely, slowly and be systemic.
All dietary protocols have their pros and cons. The truth is, the human body is amazingly adaptable to a vast array of diets. And the best diet is the one that both matches your unique physiology and is something you enjoy enough to follow consistently.
I treat you as an individual, providing you with the latest evidence based research and recommendations to suit you. I'll help guide and empower you on your well-being journey, with a programme that is bespoke to you. We'll go at your pace to ensure you get the health benefits you are looking for.
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